Weigh In record (no journal entry) for 16 December 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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817 kcal
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Fat: 39.16g | Prot: 21.18g | Carb: 93.30g.
Breakfast: Milbona Sojamelk Unsweetened, AH Basic Havermout, Ekoplaza Gebroken Lijnzaad, Pompoenpitten. Lunch: Bakker Bart Kersenflap, Stroopwafel. Snacks/Other: AH Pompoen Wortel Soep. more...
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gaining 0.3 lb a week
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