Weigh In record (no journal entry) for 15 December 2021
|
174.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
225 kcal
|
Fat: 12.72g | Prot: 11.10g | Carb: 14.41g.
Breakfast: Salami, Tea with Honey. Lunch: Bacon, Kirkland Signature Fully Cooked Bacon. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamarunswild's weight history
|