Weigh In record (no journal entry) for 15 December 2021
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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225 kcal
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Fat: 12.72g | Prot: 11.10g | Carb: 14.41g.
Breakfast: Salami, Tea with Honey. Lunch: Bacon, Kirkland Signature Fully Cooked Bacon. more...
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losing 0.6 lb a week
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mamarunswild's weight history
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