Weigh In record (no journal entry) for 14 December 2021
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
68 kcal
|
Fat: 2.18g | Prot: 4.87g | Carb: 7.86g.
Breakfast: Tea with Semi-Skimmed Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missleanne1's weight history
|