Weigh In record (no journal entry) for 14 December 2021
|
179.0 lb
Lost so far: 0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
573 kcal
|
Fat: 37.90g | Prot: 20.65g | Carb: 37.52g.
Breakfast: Куриное Филе, President Сметана 15%, Свеклы, De Luxe Льняное Масло, Сало, Яйцо Куриное. Lunch: Конфета, President Сметана 15%, Свиточ Вафли Артек Класические, Капуста. Snacks/Other: Bob Snail Яблочно-Грушевые Конфеты, Jacobs Кофе. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
in.85's weight history
|