Weigh In record (no journal entry) for 13 December 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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648 kcal
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Fat: 19.31g | Prot: 63.73g | Carb: 52.03g.
Breakfast: Село Зеленое Молоко 1,8%, Energy Diet Коктейль Соленая Карамель . Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Energy Diet Коктейль Фисташка. more...
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gaining 1.4 lb a week
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1980 sveta's weight history
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