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TXSnowman
Journal
12 Dec 21
TXSnowman's Journal, 12 December 2021
TXSnowman's Profile
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Weigh In record (no journal entry) for 12 December 2021
277.6 lb
Lost so far:
52.4 lb
.
Still to go:
87.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 December 2021:
620 kcal
Fat: 28.09g | Prot: 75.07g | Carb: 34.69g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Wendy's Tomato (1 Slice), French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef.
Dinner:
G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef.
more...
7869 kcal
Activities & Exercise:
Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 31 minutes.
more...
losing 4.0 lb a week
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