Weigh In record (no journal entry) for 11 December 2021
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1043 kcal
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Fat: 62.49g | Prot: 121.80g | Carb: 279.93g.
Breakfast: Bananas , Margarine, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cheddar Cheese , Tuna in Water (Canned), Potato. Dinner: Chicken Licken Hot Wings. Snacks/Other: Cadbury Astros. more...
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losing 3.1 lb a week
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