Weigh In record (no journal entry) for 11 December 2021
|
155.2 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
927 kcal
|
Fat: 33.05g | Prot: 86.64g | Carb: 64.66g.
Breakfast: Миндаль Миндаль, Bombbar Fitness Cookie Berry Mix. Lunch: Русское Море Горбуша Запеченная . Snacks/Other: Диyes Батончик Мюсли, Зефир в Шоколаде, Голден Яблоко. more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sapranavi's weight history
|