Weigh In record (no journal entry) for 11 December 2021
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155.2 lb
Lost so far: 18.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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927 kcal
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Fat: 33.05g | Prot: 86.64g | Carb: 64.66g.
Breakfast: Миндаль Миндаль, Bombbar Fitness Cookie Berry Mix. Lunch: Русское Море Горбуша Запеченная . Snacks/Other: Диyes Батончик Мюсли, Зефир в Шоколаде, Голден Яблоко. more...
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gaining 3.7 lb a week
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sapranavi's weight history
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