Weigh In record (no journal entry) for 10 December 2021
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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412 kcal
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Fat: 0.05g | Prot: 30.28g | Carb: 71.09g.
Breakfast: Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 1.4 lb a week
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