pptear's Journal, 10 December 2021

173.3 lb Lost so far: 16.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1004 kcal

Fat: 53.06g | Prot: 32.45g | Carb: 99.18g.   Breakfast: Cheddar Cheese , Butter , Hovis Original Brown Bread, Protein Meal Replacement Powder. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coffee. more...

2289 kcal

Activities & Exercise: Cardio/resistance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...