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prattu
Journal
05 May 14
prattu's Journal, 05 May 2014
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Weigh In record (no journal entry) for 05 May 2014
179.9 lb
Lost so far:
0.9 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
905 kcal
Fat: 14.23g | Prot: 57.07g | Carb: 134.29g.
Breakfast:
Chicken & Feta Classic Crust Pizza.
Lunch:
Slim & Trim Strawberry Shake.
Dinner:
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
Snacks/Other:
Green Tea, Red Delicious Apples, Slim & Trim Strawberry Shake.
more...
2079 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 1.0 lb a week
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