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Casamielle
Journal
05 May 14
Casamielle's Journal, 05 May 2014
Casamielle's Profile
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Weigh In record (no journal entry) for 05 May 2014
139.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 May 2014:
877 kcal
Fat: 41.65g | Prot: 60.00g | Carb: 67.48g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries.
Lunch:
Shrimp Salad, Olive Garden Garden-fresh Salad with Dressing, Brown Bread.
Dinner:
Ranchers Reserve Beef Flank Steak, Cooked Cauliflower (from Fresh).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
1781 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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