Weigh In record (no journal entry) for 06 December 2021
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1440 kcal
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Fat: 56.32g | Prot: 162.51g | Carb: 70.52g.
Breakfast: Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel) , Egg, Egg White. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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losing 3.1 lb a week
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arashbi2's weight history
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