Weigh In record (no journal entry) for 08 December 2021
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2532 kcal
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Fat: 75.06g | Prot: 121.33g | Carb: 348.57g.
Breakfast: Fıstık Ezmesi, Muz, FitNut Şekersiz Fıstık Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Uno İki Kat Lifli Tava Ekmeği, Namet Hindi Füme, Tulum Peyniri. Lunch: Buono %85 Kakao Bitter Çikolata, Kuru Üzüm, Fındık, Tavuk Sote, Reis Basmati Pirinç. Dinner: Keşkek. Snacks/Other: Leblebi, FitNut Şekersiz Fıstık Ezmesi , Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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losing 0.9 lb a week
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ereneı's weight history
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