Weigh In record (no journal entry) for 08 December 2021
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86.9 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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368 kcal
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Fat: 4.20g | Prot: 6.09g | Carb: 72.84g.
Breakfast: Coca-Cola Coca-Cola Orange без Сахара , Rich Сок Апельсин Манго, Чудо Коктейль Молочный Клубника, Rich Dolce Вишня Грейпфрут. Lunch: Fuzetea Зелёный Чай со Вкусом Яблоко-Киви. more...
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losing 9.3 lb a week
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°~shâbu~°'s weight history
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