PantherIII's Journal, 29 March 2011

171.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 15.62g | Prot: 61.06g | Carb: 144.05g.   Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light & Fit Yogurt - Strawberry, smart ones angel hair marinara. Snacks/Other: fiber bar, apple. more...

2649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...