Weigh In record (no journal entry) for 05 December 2021
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1108 kcal
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Fat: 20.68g | Prot: 101.17g | Carb: 123.49g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Cream Crackers , Aldi BBQ Chicken Mini Fillets , Aldi Oriental Stir Fry. more...
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gaining 2.1 lb a week
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