Weigh In record (no journal entry) for 03 December 2021
|
180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
393 kcal
|
Fat: 26.54g | Prot: 23.04g | Carb: 14.85g.
Breakfast: Scrambled Egg (Whole, Cooked) , Plain Pancakes . Lunch: Beef Stock . Dinner: Scrambled Egg . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misled2's weight history
|