Weigh In record (no journal entry) for 01 May 2014
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235.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1595 kcal
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Fat: 78.53g | Prot: 96.32g | Carb: 137.15g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Whole Foods Market D'Anjou Pears, Fried Egg, Half and Half Cream, Banana. Lunch: Culver's Bean with Ham Soup. Dinner: Fresh & Easy Tomato & Garlic Bruschetta, Dried Whole Sesame Seeds, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Applebee's Ribeye (12 oz). Snacks/Other: Almonds, Whole Foods Market D'Anjou Pears. more...
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losing 15.4 lb a week
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