Weigh In record (no journal entry) for 02 December 2021
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1612 kcal
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Fat: 61.16g | Prot: 61.42g | Carb: 156.79g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Avocados, Sour Dough Bread, Smoked Salmon. Dinner: Onions , Rump Steak, McCain Original Oven Chips, Tesco Mushrooms. Snacks/Other: McVitie's Dark Chocolate Hobnob, Red Table Wine, Red Table Wine , Iceland Milk Choc Ices, Tesco Mince Pie. more...
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losing 14.0 lb a week
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