Weigh In record (no journal entry) for 01 December 2021
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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930 kcal
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Fat: 45.16g | Prot: 78.76g | Carb: 67.42g.
Breakfast: Frescos Jamaican-style Jerk Chicken Breasts, Midnight Beauty Black Seedless Grapes. Lunch: Heinz Mayomust, Cooked Spinach (from Fresh). Dinner: Marketside New York Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Franz Keto White Bread, Whole Foods Market Sesame Ginger Dressing, Mushrooms , Mann's Sunny Shores Broccolini. Snacks/Other: Betty Crocker Sugar Cookie Mix, Trader Joe's Raw Whole Cashews, Siggi's Plain Whole-Milk Yogurt. more...
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losing 15.4 lb a week
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