Weigh In record (no journal entry) for 01 December 2021
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1329 kcal
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Fat: 52.33g | Prot: 85.37g | Carb: 139.08g.
Breakfast: Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
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losing 8.4 lb a week
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