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😒 treat weekend
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1746 kcal
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Fat: 49.73g | Prot: 82.56g | Carb: 187.40g.
Breakfast: Semi-Skimmed Milk. Lunch: Green Olives, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Tesco Panini Rolls. Dinner: Tesco French Baguette, Aldi Turkey Mince 7% Fat, Sainsbury's Red Kidney Beans in Water, Schwartz Hot Chilli Con Carne Mix, Uncle Ben's Express Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes, Onions. Snacks/Other: Iceland Milk Choc Ices, Sharp's Doom Bar, McVitie's Chocolate Hobnobs, Tesco Easy Peeler Satsuma. more...
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gaining 4.2 lb a week
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