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CMR
Journal
28 Mar 11
CMR's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
224.0 lb
Lost so far:
55.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 March 2011:
1194 kcal
Fat: 22.62g | Prot: 86.36g | Carb: 173.60g.
Breakfast:
banana, GOLEAN Crunch!, 1% Fat Milk.
Lunch:
Linguine with Peppery Shrimp (Cooking Light).
Dinner:
Fettuccine with Salmon and Asparagus (Weight Watchers).
Snacks/Other:
banana.
more...
3051 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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