Weigh In record (no journal entry) for 29 November 2021
|
160.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
846 kcal
|
Fat: 28.80g | Prot: 62.50g | Carb: 110.70g.
Dinner: Siggi's Plain Whole-Milk Yogurt (Cup), Whole Foods Market 100% Whole Wheat Bread, Franz Keto White Bread, Frescos Jamaican-style Jerk Chicken Breasts, HEB Broccolini. Snacks/Other: Betty Crocker Sugar Cookie Mix, Trader Joe's Dried Bing Cherries, Trader Joe's Raw Whole Cashews, Trader Joe's Roasted Plantain Chips. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|