Weigh In record (no journal entry) for 28 November 2021
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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539 kcal
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Fat: 8.86g | Prot: 2.94g | Carb: 116.20g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Candied Sweetpotato, Coffee with Cream. more...
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losing 2.8 lb a week
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jimmyo152's weight history
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