ta300k's Journal, 26 January 2021

237.2 lb Lost so far: 0.9 lb.    Still to go: 104.9 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 87.62g | Prot: 80.45g | Carb: 86.61g.   Breakfast: Coffee. Lunch: Cucumber (with Peel) , Lowicz Twarog Half Fat Curd Cheese, Extra Virgin Olive Oil, Tomatoes, Tesco Iceberg Lettuce. Dinner: Vegetable Stew (without Meat), Coffee with Milk and Sugar, Lowicz Twarog Half Fat Curd Cheese, Tesco Greek Yogurt. Snacks/Other: Fried Tofu. more...

3130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...