Weigh In record (no journal entry) for 27 November 2021
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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531 kcal
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Fat: 12.84g | Prot: 33.30g | Carb: 67.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: McVitie's Cheddars Biscuits. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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losing 3.9 lb a week
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Ian Fleming's weight history
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