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fadelilyas1231
Journal
27 Nov 21
fadelilyas1231's Journal, 27 November 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 27 November 2021
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
2462 kcal
Fat: 96.94g | Prot: 184.40g | Carb: 212.29g.
Lunch:
Sandwich dengan Daging Sapi Panggang dengan Keju, Nasi Putih, Ayam Goreng, Evolene Crevolene.
Dinner:
Nasi Putih, Telur Ceplok, Daging Sapi Panggang.
Snacks/Other:
Tango Long Wafer Chocolate, Oreo Oreo Original, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka).
more...
1994 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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