Weigh In record (no journal entry) for 26 November 2021
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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536 kcal
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Fat: 10.57g | Prot: 11.74g | Carb: 98.12g.
Breakfast: Activia Intensely Creamy Smooth Caramel, Bliss Salted Caramel Whip Bar. Lunch: Bliss White Chocolate & Lemon Whip Bar, Apples , Brown Sugar , Cinnamon , Grapes, Quaker Oat So Simple Original. Snacks/Other: Green Tea, Coffee. more...
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2540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Cardio - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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