Weigh In record (no journal entry) for 24 November 2021
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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849 kcal
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Fat: 29.31g | Prot: 71.06g | Carb: 73.45g.
Breakfast: Milk (Nonfat) , Coffee with Cream. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Oberto Beef Pepperoni Sticks. more...
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losing 7.0 lb a week
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