Weigh In record (no journal entry) for 24 November 2021
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348.6 lb
Lost so far: 37.3 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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344 kcal
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Fat: 7.49g | Prot: 48.68g | Carb: 21.59g.
Breakfast: Грудка Индейки, Табрис Куриная Грудка на Гриле , Коровка из Кореновки Кефир 1%, Зеленый Лук, Огурец (с Кожурой). more...
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gaining 6.2 lb a week
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Anton Gorelkin's weight history
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