Weigh In record (no journal entry) for 22 November 2021
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229.5 lb
Lost so far: 17.4 lb.
Still to go: 229.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1138 kcal
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Fat: 29.91g | Prot: 151.68g | Carb: 59.56g.
Breakfast: Pumpkin Muffin, Egg, Walnuts, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White, Healthy Choice Polska Kielbasa Smoked Sausage. more...
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losing 3.1 lb a week
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arashbi2's weight history
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