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I know in my mind I can do this . Nit a problem , myself and him in doors (Mr Nasty) had a few words yesterday . He can be really horrible with what he calls me . Not putting them on here . Because most are nasty swear words. So all afternoon and evening yesterday I refused to hold a conversation with him . And say goes for today . When ever I fall off tge waggon so to speak this is when . I went to tesco bought some chocolate 🍫 . Say in the car
Stuffing my face and it felt bloody good . Now though I am annoyed because I have failed my challenge.
Now all I am getting is the miserable old sod groaning in pain because he wants me to speak first . Got along way to go before that happens. We'll had my groan , now back to my diet and see how we do next
Week .
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213.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2382 kcal
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Fat: 96.61g | Prot: 68.45g | Carb: 308.48g.
Breakfast: Aldi Everyday Essentials Strawberry Jam, Semi-Skimmed Milk, Tea with Milk, Aldi Porridge Oats. Lunch: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Dinner: Aldi Semi-Skimmed Milk, Aldi Cornflakes, Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. Snacks/Other: Cadbury Twirl. more...
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2939 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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