Weigh In record (no journal entry) for 23 November 2021
|
176.8 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1661 kcal
|
Fat: 95.06g | Prot: 85.96g | Carb: 114.50g.
Breakfast: Vita Творог Обезжиренный 1.8%, Простоквашино Сметана Термостатная 20%, 365 Дней Джем Малиновый. Lunch: Пирожок с Печенью, Тефтели, Село Зеленое Сметана 15%, Холодец, Борщ, Блинчики с Мясом. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Zhmrk's weight history
|