Weigh In record (no journal entry) for 21 November 2021
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1547 kcal
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Fat: 72.85g | Prot: 90.57g | Carb: 147.50g.
Breakfast: Яйцо Всмятку, De Cecco Оливковое Масло, Дайкон. Lunch: Суп-Пюре из Шампиньонов и Кабачков, Говядина Лопатка. Dinner: Фаршированная Тыква. Snacks/Other: Сушеные Бананы, Миндаль, Мандарины. more...
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gaining 0.0 lb a week
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