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Every ounce counts
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274.4 lb
Lost so far: 7.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1835 kcal
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Fat: 115.80g | Prot: 75.89g | Carb: 128.34g.
Breakfast: Cooked Spinach (from Fresh), Daisy 4% Small Curd Cottage Cheese, Egg Omelet . Dinner: Texas Roadhouse Chicken Critters Salad, Texas Roadhouse Cactus Blossom. more...
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losing 0.6 lb a week
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