Weigh In record (no journal entry) for 17 November 2021
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164.9 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1139 kcal
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Fat: 50.59g | Prot: 81.60g | Carb: 91.98g.
Breakfast: Рахат Темный Шоколад 65%, Хлеб Черный, Авокадо, Сыр, Food Master Ряженка. Lunch: Рахат Темный Шоколад 65%, Банан, Творог. Dinner: Куриная Грудка Отварная. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
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losing 0.1 lb a week
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helena.elena's weight history
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