Weigh In record (no journal entry) for 17 November 2021
|
164.9 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1139 kcal
|
Fat: 50.59g | Prot: 81.60g | Carb: 91.98g.
Breakfast: Рахат Темный Шоколад 65%, Хлеб Черный, Авокадо, Сыр, Food Master Ряженка. Lunch: Рахат Темный Шоколад 65%, Банан, Творог. Dinner: Куриная Грудка Отварная. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|