Weigh In record (no journal entry) for 17 November 2021
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175.7 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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256 kcal
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Fat: 5.76g | Prot: 1.28g | Carb: 49.28g.
Breakfast: Красный Октябрь Конфеты Ласточка. more...
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losing 2.1 lb a week
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M.Zhmrk's weight history
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