Weigh In record (no journal entry) for 17 November 2021
|
239.2 lb
Lost so far: 25.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
1423 kcal
|
Fat: 59.97g | Prot: 90.92g | Carb: 128.61g.
Breakfast: Миндаль Миндаль, Nordic Овсянка с Отрубями, Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard Isolate. Lunch: Бахетле Минтай Жареный в Панировке, Мясо с Овощами, Red Bull The Tropical Edition, Картофельное Пюре, Винегрет, Суп с Фрикадельками. Snacks/Other: Лента Дыня. more...
|
|
3408 kcal
|
Activities & Exercise:
Sitting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|