Weigh In record (no journal entry) for 16 November 2021
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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777 kcal
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Fat: 37.87g | Prot: 79.58g | Carb: 27.42g.
Breakfast: Best Yet Low-Moisture Part-Skim Mozzarella, Egg White , Egg Yolk , Oscar Mayer Turkey Bacon (15g), Cooking with Spinach Classic Spinach, Tomatoes, Onions , Pompeian Extra Virgin Olive Oil. Lunch: Miso Soup, Salmon. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Raspberries . more...
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losing 0.0 lb a week
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