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Exercised everyday . Taking da boy a walking . Still keeping an eye on the food .
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1184 kcal
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Fat: 31.30g | Prot: 50.90g | Carb: 173.42g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Porridge Oats, Aldi Everyday Essentials Strawberry Jam. Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cottage Pie. Dinner: Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Hartley's Sugar Free Strawberry Jelly, Aldi Cornflakes. more...
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2946 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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steady weight
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