Weigh In record (no journal entry) for 15 November 2021
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171.1 lb
Lost so far: 36.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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469 kcal
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Fat: 24.26g | Prot: 23.22g | Carb: 35.36g.
Breakfast: Woolworths 100% Apple Passion Fruit Orange Tumeric Cold Pressed Juice, Milklab Almond Milk, Decaffeinated Coffee, Kauai Protein Egg Hot Pot. Snacks/Other: Freshmark Bananas, Woolworths Peanuts & Raisins . more...
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losing 1.0 lb a week
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