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That’s it. So angry at myself. Gonna do everything properly now.
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137.8 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1147 kcal
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Fat: 47.15g | Prot: 79.26g | Carb: 107.67g.
Breakfast: Blueberries , IKEA Knackerbrod Flerkorn, Caviar, Coles Avocado. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Black Olives, Coles Tasty Cheddar Shredded, Grilled Chicken (Skin Not Eaten), Lettuce, Woolworths Select Corn Cob, Red Tomatoes , Mountain Bread Rye Wrap. Snacks/Other: Sugar, Bresaola. more...
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gaining 0.4 lb a week
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