Weigh In record (no journal entry) for 12 November 2021
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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735 kcal
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Fat: 35.17g | Prot: 17.14g | Carb: 88.88g.
Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 8.4 lb a week
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