Weigh In record (no journal entry) for 12 November 2021
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1320 kcal
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Fat: 49.82g | Prot: 90.14g | Carb: 128.13g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Кофе с Молоком, Ясно Солнышко Хлопья 5 Злаков, Мёд, Parmalat Молоко 0,5%. Lunch: Red Bull The Tropical Edition, Говядина с Овощами, Картофельное Пюре, Салат Овощной с Маслом, Солянка Сборная Мясная. Dinner: Вареное Яйцо, Красные Помидоры. Snacks/Other: Помело. more...
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losing 7.7 lb a week
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