Weigh In record (no journal entry) for 11 November 2021
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1273 kcal
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Fat: 76.82g | Prot: 48.09g | Carb: 94.83g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Red Delicious Apples, Calavo Avocado, Kroger Danish Style Butter Cookie Creamer, Dunkin' Donuts Coffee, Heinz Apple Cider Vinegar, Apple Juice. Lunch: Grapes, Tillamook Medium Cheddar Cheese, Salami. Dinner: BJ's Restaurant & Brewhouse White Cheddar Mashed Potatoes, Broccoli Flower Clusters, BJ's Restaurant & Brewhouse Parmesan Crusted Chicken. more...
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losing 2.8 lb a week
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