Weigh In record (no journal entry) for 11 November 2021
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1470 kcal
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Fat: 64.88g | Prot: 34.64g | Carb: 193.80g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Meat Pie. Snacks/Other: Chocolate Biscuit, Biscuit. more...
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gaining 3.1 lb a week
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Ian Fleming's weight history
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