Weigh In record (no journal entry) for 10 November 2021
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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862 kcal
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Fat: 46.65g | Prot: 49.29g | Carb: 61.78g.
Breakfast: Coffee with Cream. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Snacks/Other: Campbell's Chunky Savory Pot Roast Soup. more...
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losing 3.5 lb a week
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