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Every ounce counts 😄
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276.0 lb
Lost so far: 6.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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850 kcal
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Fat: 63.50g | Prot: 34.50g | Carb: 37.50g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Starbucks Toasted White Chocolate Mocha (Grande). more...
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losing 2.8 lb a week
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